Fun with Jenga! Conditioning: 10 rounds of: 10 Back Squats (135/93)* 100m Sprint Rest 30 seconds For Time *must clean bar from ground and place in the back rack position Flexibility: Olympic Wall Squat – 2:00 Middle Split – 1:30 Side Straddle – 1:00/side Twisted Cross – 1:00/side Post time...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?