Day

October 2, 2018
Fun with Jenga!   Conditioning: 10 rounds of: 10 Back Squats (135/93)* 100m Sprint Rest 30 seconds   For Time *must clean bar from ground and place in the back rack position   Flexibility: Olympic Wall Squat – 2:00 Middle Split – 1:30 Side Straddle – 1:00/side Twisted Cross – 1:00/side     Post time...
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