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Text us:
918-888-9093
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Drop In
Pricing
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What We Offer
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Day
September 14, 2018
Saturday, 15 September 2018
September 14, 2018
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Monostructural
0
Strength & Conditioning: Partner WOD “Clean Balls” 100 Wall-ball shots (20/14) @ (10/9′) 40 Calories Rowed 30 cleans (135/95) 80 Wall-ball shots 30 Calories Biked 20 cleans (185/135) 60 Wall-ball shots 200 Double Unders 10 cleans (225/155) For Time Compare to Saturday, 07 April 2018 -Equal work required (as close as possible on calories)...
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