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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Day
August 27, 2018
Tuesday, 28 August 2018
August 27, 2018
Siteplicity
16-20 min
,
6-10 min
,
CFE
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Monostructural
,
Skill
,
Strength/Speed
0
Sprints: Run 200m Rest 1:00 Row 250m Rest 1:00 Bike 600m Rest 2:00 Run 400m Rest 2:00 Row 500m Rest 2:00 Bike 1200m Rest 2:00 Run 200m Rest 1:00 Row 250m Rest 1:00 Bike 600m For Time Strength & Conditioning: 2 Muscle-ups 7 Thrusters (135/93) 14 GHD Sit-ups 3 round for...
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