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Text us:
918-888-9093
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Drop In
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Day
August 24, 2018
Saturday, 25 August 2018
August 24, 2018
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: “Nailed It” 5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed 5 rounds for time Compare to Saturday, 16 September 2017 Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side Post score and...
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