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Day
August 12, 2018
Monday, 13 August 2018
August 12, 2018
Siteplicity
0-5 min
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Bodyweight
,
Gymnastics WOD
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Hybrid
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Lifting
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Mobility
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Skill
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Strength/Speed
0
Conditioning: “King Kong” 1 Deadlift (455/303) 2 Muscle-ups 3 Cleans (250/163) 4 Handstand Push-ups 3 rounds for time Compare to Tuesday, 09 December 2014 Flexibility/Mobility: Spine Smash – 2:00 Sink Mobilization – 2:00 Couch Stretch – 1:30/side Twisted Cross – 1:30/side Post time and experiences to comments
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