Conditioning: Partner WOD 100 Sit-up Slammers (12/8) @ 2m* 60 Clean-2-Overhead (155/103) 75 Sit-up Slammers* 45 Clean-2-Overhead 50 Sit-up Slammers* 30 Clean-2-Overhead For Time *One partner holds low plank (elbows) while the other performs the slammers. Mobility: ROMWOD Post time and experiences to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?