Conditioning:

Partner WOD

100 Sit-up Slammers (12/8) @ 2m*

60 Clean-2-Overhead (155/103)

75 Sit-up Slammers*

45 Clean-2-Overhead

50 Sit-up Slammers*

30 Clean-2-Overhead

 

For Time

*One partner holds low plank (elbows) while the other performs the slammers.

 

Mobility:

ROMWOD

 

 

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