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Out of Town Drop InTry A Class For Free

Day

July 24, 2018

Wednesday, 25 July 2018

July 24, 2018, , , , , , , , 0
Strength: Shoulder Press 3-rep max (12:00 cap)   Conditioning: MPCF Board WOD “Jerry” 1-mile Run 2k Row 1-mile Run   For Time Compare to Thursday, 02 June 2011   Flexibility: Couch Stretch – 1:30/side Reclined Spinal Twist – 1:30/side Posterior Chain Floss – 1:30/side     Post max load, time, and experiences to comments
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