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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
July 22, 2018
Monday, 23 July 2018
July 22, 2018
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
0
“Manic Monday”* 15 Burpees-Over-Bar …then… 3 rounds of: 3 Strict Pull-ups 6 Power Snatches (135/93) 9 Barbell Push-ups …then… 100 Double Unders …then… 4 rounds of: 4 Chest-2-Bar Pull-ups 8 Squat Cleans (205/133) 12 Alternating Goblet Lunges (70/45) …then… 15 Burpees-Over-Bar For Time *At three random times, a whistle will blow, stop where...
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