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Day
July 10, 2018
Wednesday, 11 July 2018
July 10, 2018
Siteplicity
11-20 min
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Happy birthday Danny! Flashback to 2010! Conditioning: “Picking Daisies” 1000m Row 75 Sit-ups 50 Army T-Push ups 25 Russian Kettlebell Swings (97/62) 400m Run 30 Alternating Dumbbell Snatches (50/35) 20 Alternating Pistols 10 Muscle-ups For Time Strength: Option 1: Make-up a missed 1-RM For max load Option 2: Pick a...
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