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Text us:
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Day
July 6, 2018
Saturday, 07 July 2018
July 6, 2018
Siteplicity
20+ min
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Bodyweight
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Hybrid
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Lifting
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Mobility
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Partner WOD
0
Strength & Conditioning: Partner WOD 40 Alternating Pistols* *Equal work …then…. 10-9-8-7-6-5-4-3-2-1 rep rounds* of: Front Squats (135/93) *After each set of FSQ, perform 30 Double Unders. Equal work not required. …rest 3 minutes, then… 40-20-10 rep rounds* of: Fat Bar Deadlifts (180/120) Sit-ups *Equal work required. …rest 3 minutes, then…...
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