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Text us:
918-888-9093
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Drop In
Pricing
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About
What We Offer
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Day
June 26, 2018
Wednesday, 27 June 2018
June 26, 2018
Siteplicity
20+ min
,
6-10 min
,
Bodyweight
,
Hybrid
,
Mobility
0
Skill: Headstand or Handstand* Hold 5 x 30 seconds Between sets, perform 30 Speed Skips For Quality *Beginner/Intermediate do headstands. Advanced/Elite do handstands. Conditioning: “Steppin & Reppin” 40 reps Box Jumps (24/20″) 40 Reps Ketlebell Swings (53/35) 40 Reps Overhead Squats (85/55) Run 200m 30 Reps Box Jumps 30 Reps...
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