Strength: Power Clean 3-3-3-3-3   For Max Load   Conditioning: “All of Me” 10 Handstand Push-ups 20 Squats 30 Double Unders 20 Abmat Sit-ups 10 Kettlebell Push-ups …rest 2 minute   4 rounds for time Give your “All” each round. Compare to Friday, 05 June 2015   Flexibility: Hold Pike Sit – 2:00 Hold Side...Read More