Thursday, 31 May 2018

Judging is hard work! 🙂 


Rest Day



Lifters/Competitors Class:


Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!







Post experiences to comments


  1. Muffin Man says

    Hang Power Clean 1RM: 275# (5# PR)

  2. HPC 1RM- 130- 7# PR.
    Got hang squat at 135 but couldn’t hit above the squat for power.

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