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May 4, 2018
  Conditioning: Partner WOD* 1600m run …then… 2 rounds of: 10 Kettlebell Swings (97/62) 12 Chest-2-Bar Pull-ups 14 Overhead Squats (135/93) 18 Sit-up Slammers (14/10) 20 Calories Rowed …then… 200 Double Unders …then… 2 rounds of: 10 Kettlebell Swings (97/62) 12 Chest-2-Bar Pull-ups 14 Overhead Squats (135/93) 18 Sit-up Slammers (14/10) 20 Calories Rowed …then… 100/90/80 Calories Biked  ...
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