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Day
March 30, 2018
Saturday, 31 March 2018
March 30, 2018
Siteplicity
20+ min
,
Bodyweight
,
Holiday WOD
,
Hybrid
,
Lifting
,
Mobility
0
Praise the Lord! The tomb is empty!! Have a Happy Easter!! Conditioning: “Resurrection”* 1-mile Run …then perform… 5 rounds of: 6 Pull-ups 11 Push-ups 16 Squats …followed by… 3 rounds of: 23 Wall-ball Shots (25/16) @ (10/9′) 20 Unanchored Sit-ups 12 Push Press (115/73) …next… 5 rounds of: 11 D-ball Cleans...
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