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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
March 6, 2018
Wednesday, 07 March 2018
March 6, 2018
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
,
Strength/Speed
0
Online Judges Course: Click HERE Strength & Conditioning 3 rounds of: 6 Pull-ups 6 squat snatches (75/53) Then, 3 rounds of: 7 Pull-ups 5 squat snatches (115/73) Then 3 rounds of: 8 Pull-ups 4 squat snatches (135/93) Then 2 rounds of: 9 Pull-ups 3 squat snatches (165/103) Then 2 rounds of: 10 Pull-ups 2...
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