Online Judges Course: Click HERE Conditioning: Partner WOD: 6 x 250m Row Sprints 50 Sit-ups 40 Kettlebell Swings (53/35) 3 x 25/15 Calories Biked* 20 Burpees 10 Chest-2-Bar Pull-ups 100 Double Unders   2 rounds for time *Alternate which partner does the odd bike sprint. Partner A does 2 of the sprints round 1, and...Read More