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Text us:
918-888-9093
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Day
January 18, 2018
Friday, 19 January 2018
January 18, 2018
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Conditioning: 50 Calorie Row 40 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)* 20 Cleans (135/95)* 10 Muscle-ups 2 rounds for time (35:00 cap) Flexibility/Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Posterior Chain Floss – 1:30/leg Elevated...
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