Strength: Make-up a Lift 1-rep max For max load …Or… Clean 3-3-3 @ 85% For quality in the receiving position   Conditioning: Complete as many rounds and reps as possible in 3 minutes of: 10 Wall-Balls (20/14) @ (12/11′) 20 Double Unders …rest 2 minutes, then… Complete as many rounds and reps as possible...Read More