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Text us:
918-888-9093
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Drop In
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Day
November 30, 2017
Friday, 01 December 2017
November 30, 2017
Siteplicity
20+ min
,
6-10 min
,
Board WOD
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
0
Conditioning 1: “Fast” 30 Double Unders 15 Sit-up Slammers (12/8) @ 2m 20 Squats 10 Handstand Push-ups 3 rounds for time (8:00 cap) Strength: Front Squats 1-rep max Compare to Friday, 02 June 2017 Conditioning 2: Partner WOD* “Furious” 100m Sprint 5 Burpees 3 Chest-2-Bar Pull-ups 6 rounds for time...
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