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Day
November 10, 2017
Saturday, 11 November 2017
November 10, 2017
Siteplicity
20+ min
,
Bodyweight
,
Hero WOD
,
Hybrid
,
Lifting
,
Mobility
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Partner WOD
0
Happy Veteran’s Day! Conditioning: Partner WOD Heroes! 3 round of “Whitten”* 22 Kettlebell Swings (72/53) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall-Ball Shots (20/14) @ (10/9′) …rest 2 minutes, then… 4 rounds of “DT”* 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (all use same bar, 155/103) …rest...
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