Conditioning: “For the Love of Burpees” 9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees 2 Rounds For Time Compare to Monday, 02 June 2014 …Rest ~5:00, then partner up… 50 Double Kettlebell Thrusters (53/35) 100...Read More
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