Conditioning: “Loredo” 24 Squats 24 Push-ups 24 Walking Lunges 400m Run 6 rounds for time WOD courtesy of CFHQ Flexibility/Mobility: Banded Olympic Wall Squat – 2:00 Barbell Shoulder Smash – 1:30/side Quad Smash – 1:30/leg Post times and experiences to commentsRead More
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