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Text us:
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Day
July 28, 2017
Saturday, 29 July 2017
July 28, 2017
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
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Conditioning: Partner WOD 200m Run 20 Sit-up Slammers (16/12) @ 2m 20 Shoulder Touches 150m Run 15 Goblet Squats (72/53) 15 Burpees-Over-Bar 100m Run 10 One Arm Dumbbell Overhead Squat (50/35) 10 Chest-2-Bar Pull-ups 4 rounds for time (25:00 cap) Strength: Overhead Squat 3-3-3-3-max reps @ 55-60-65-70-75% 1RM Flexibility/Mobility: ROMWOD Post...
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