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Day
July 17, 2017
Tuesday, 18 July 2017
July 17, 2017
Siteplicity
Board WOD
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
0
Skill: MPCF Board WOD 300 Double Unders For Time Conditioning: Partner WODÂ 300m Run 20 Wall-Ball Shots (25/16) @ (11/10′) 20/15 Calories Biked 10 One-Arm Dumbbell Overhead Squats (50/35)* 10 Pull-ups 4 rounds for time *5 reps each arm, each round. Alternate exercises. Flexibility/Mobility: Right side straddle – 1:00 Left...
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