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May 2, 2017
Wednesday, 03 May 2017
May 2, 2017
Siteplicity
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Conditioning: “Fittest in OK” WOD 3 “Gymnastical Beast” (Masters Rx Version) 100′ Overhead Wall-Ball Walking Lunges (25/20) 50 Double Unders 40 Wall-Ball Shots (25/20)* @ (10/9′) 50 Double Unders 30 Toes-2-Bar 50 Double Unders 20 Ring Dips 50 Double Unders 100′ Overhead Walking Lunges (25/20) For Time (14:00 cap)** Compare to Wednesday, 01 February 2017...
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