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Text us:
918-888-9093
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Day
April 28, 2017
Saturday, 29 April 2017
April 28, 2017
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
0
Conditioning: Partner WOD 3 rounds for time of: 30 Wall-Ball Shots (25/16) @ (10/9′) 20 Pull-ups 30 Burpees …rest 3 minutes, then… 2 rounds for time of: 20 Kettlebell Swings (97/62) 100 Double Unders 20 Front Squats (155/103) For time …rest 8 minutes, then… Strength: As a partner group, find 1 rep...
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