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Day
April 27, 2017
Friday, 28 April 2017
April 27, 2017
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Focused Work: Snatch Balance Conditioning: “Crank it up” 3 rounds of: 15 Wall-Ball Shots (20/14) @ (12/10′) 10 Burpees 5 Muscle-ups …then 5 rounds of: 50 Double Unders 5 “Jana Burpees”* 5 Handstand Push-ups Rest 1 minute at the end of each round …then 3 rounds of: 15 Box Jumps (30/24″) 10...
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