Conditioning: Option 1: MPCF Board WOD “John” 20 Box Jumps (24/20″) 20 Kettlebell Swings (53/35) 20 Knees-2-Elbows Run 400m 5 rounds for time Compare to Wednesday, 21 October 2015 Option 2: 2017 CrossFit Games Open WOD 17.5 9 Thrusters (95/65) 35 Double Unders 10 rounds for time Go to games.crossfit.com for workout...Read More
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