Games WOD competition will be performed on Saturday. Please contact Coach Jimmy if you are planning on attending the competition. There will be a sign-up sheet at the gym.
Open Team Series:
Team 1 – 278 points, Team 2 – 270 points
Conditioning:
2017 CrossFit Games Open WOD 17.5
9 Thrusters (95/65)
35 Double Unders
10 rounds for time
Go to games.crossfit.com for workout description and standards
Flexibility/Mobility:
Couch Stretch – 1:30/side
Plantar Surface Smash – 1:30/foot
Spine Smash – 1:30/side
Royal Huddleston Burpee Challenge:
Day 49
Post time and experiences to comments
11:30 Rx
Thrusters went well, but I caught on my DU’s WAY MORE than I expected. Lesson learned, don’t use a new rope.
11:46 Rx
12:33rx
So glad this is over