Saturday, 25 March 2017

Games WOD competition will be performed on Saturday. Please contact Coach Jimmy if you are planning on attending the competition. There will be a sign-up sheet at the gym.

Open Team Series:

Team 1 – 278 points, Team 2 – 270 points



2017 CrossFit Games Open WOD 17.5

9 Thrusters (95/65)

35 Double Unders


10 rounds for time

Go to for workout description and standards



Couch Stretch – 1:30/side

Plantar Surface Smash – 1:30/foot

Spine Smash – 1:30/side


Royal Huddleston Burpee Challenge:

Day 49



Post time and experiences to comments


  1. White Ape says

    11:30 Rx
    Thrusters went well, but I caught on my DU’s WAY MORE than I expected. Lesson learned, don’t use a new rope.

  2. Mr. Such says

    11:46 Rx

  3. 12:33rx
    So glad this is over

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