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March 12, 2017
Monday, 13 March 2017
March 12, 2017
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The MP family welcomes our newest member, Sawyer McKone! Congratulation to Bradley and Courtnie McKone! Conditioning: Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Compare to Friday, 14 March 2014 Option 2: 2017...
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