Wednesday, 01 March 2017




Spend some time with one of the “Girls”

Isabel, Jackie, Karen, Kelly, Lola, Mary, Nancy, Nasty Girls, Nicole


Post score or time



Front Squat


Start at 60%, increase by 5% each set



Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side


Royal Huddleston Burpee Challenge:

Day 25



Post score, time, loads, and experiences to comments


  1. sflynn says

    Jackie-12:42 Rx

  2. Christa says

    Nancy 20:55 RX ( per usual, I forgot to look at my seconds on the board before I left, I think this is right)

  3. darrenandtara says

    T. Mary. 8 + 5

    D. 30 Muscle ups. 5:37. 10 sets of 3. Next time try sets of 4.

  4. Jackie 10:14 Rx
    Worked front squat to 3@133# with T. Didn’t want to push the tweaked hammy.

  5. Daniel says

    Karen 15:27 rx
    Front squat with Little John up to 175#
    Need to maintain high elbows

  6. David Duvall says

    Kelly RX 38:39

  7. Mary 5 rds + 5 = 155 Rx
    Needed work on HSPUs and Pistols

  8. CourtnieMcKone says

    Jackie: 13:39 rx

  9. Jackie

    8:01rx 9 sec PR
    Gotta get back on those PLU, I broke them up way too much.

    stopped after 3 reps at 80% 148#

  10. Muffin Man says

    Nasty Girls: 7:57 Rx (3:01 PR)
    SWOD: Failed last rep @ 85%…legs feel wobbly

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