Strength: Bench Press 1-rep max For max load Conditioning: Every minute on the minute for 12 minutes perform: 1 Power Clean (95% 1RM) 10m Sprint 3 Chest-2-Bar Pull-ups 10m Sprint 2 Burpees*   For Score *On last minute, perform as many burpees as possible. Last minute burpee count is score.   Flexibility: 15 Front...Read More