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Day
January 9, 2017
Tuesday, 10 January 2017
January 9, 2017
Siteplicity
Board WOD
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Bodyweight
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Gymnastics WOD
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Hybrid
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Mobility
0
0900 day after Christmas class! Conditioning: Run 200m 10 Alternating Kettlebell Snatches (53/35) 20 Alternating Overhead Walking Lunges (45/35) 10 Toes-2-Bar 4 rounds for time Strength: 3-person team Clean & Jerk Ladder 9 reps @ (135/83) 9 reps @ (155/93) 9 reps @ (175/103) 9 reps @ (195/113) 9 reps @ (205/123)...
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