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December 18, 2016
Monday, 19 December 2016
December 18, 2016
Siteplicity
Board WOD
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: 25 Speed Skips 20 Sit-up Slammers (12/8) @ 2m 15 Calories Rowed 10 Front Squats (95/63) 5 Strict Handstand Push-ups 4 rounds for time Strength: Clean 1-Rep Max Compare to Wednesday, 29 June 2016 Mobility: Quad Smash – 2:00/leg Anterior Compartment Smash – 2:00/side Spine Smash – 2:00 ...
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