Conditioning:

25 Speed Skips

20 Sit-up Slammers (12/8) @ 2m

15 Calories Rowed

10 Front Squats (95/63)

5 Strict Handstand Push-ups

 

4 rounds for time

 

Strength:

Clean

1-Rep Max

Compare to Wednesday, 29 June 2016

 

Mobility:

Quad Smash – 2:00/leg

Anterior Compartment Smash – 2:00/side

Spine Smash – 2:00

 

 

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