Conditioning: Partner WOD* “Add a little fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Knees-2-Elbows 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Rowed For Score Compare to Friday, 24 June 2016 *Add one rep to each exercise each round. Partners alternate exercises. Strength: Deadlift 7-rep max Goal here is to work up to...Read More
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