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September 11, 2016
Monday, 12 September 2016
September 11, 2016
Siteplicity
Bodyweight
,
Gymnastics WOD
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,
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Mobility
0
Lift Up Autism competitors. Strong work! Conditioning: “Nailed It” 5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed 5 rounds for time Compare to Wednesday, 11 September 2013 Mobility/Flexibility: Knees to Traps – 1:30 Elevated Cat – 1:30 2 Pike/2 Squat – 10...
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