On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Strength & Conditioning:
Run 800m
5 Hang Clean* & Jerk (65-70% 1RM C&J)
…Rest 3 minutes
Run 600m
4 Hang Clean & Jerk (70-75% 1RM)
…Rest 2 minutes
Run 400m
3 Hang Clean & Jerk (75-80% 1RM)
…Rest 1 minute
Run 200m
2 Hang Clean & Jerk (80-85% 1RM)
For Time
*These are all hang squat cleans, each set
Mobility:
Elevated Cat – 1:30
Shoulder Capsule – 1:00/side
Standing Achilles – 1:00/side
Narrow Hurdler – 1:00/side
Shoulder down Straddle – 1:00/side
Post load used, time, and experiences to comments
18:42, rowing and shoulder press (75,80,85,90%), I liked this WOD!
Thanks for letting me crash the noon class, was fun seeing you guys!
Hope you enjoyed the comedy that is old guys doing mobility.
Ha! I was right there with you in agony. I gotta work shoulder mobility more!
D.
Part 1. 5:00 @ 165#
Part 2. 12:45 @ 175#
Part 3. 18:50 @ 190#
Part 4. 22:21 @ 200#
The runs kicked my tail. Need to work on finishing the triple extension on both clean and jerk portion. Rushing to get under the bar.
21:30
115#
135#
145#
155#
WOD: Rx
PART 1: 5:05 @ 175#
PART 2: 12:35 @ 185#
PART 3: 18:39 @ 205#
PART 4: 21:53 @ 215#
21:00 min total time @:
103#
113#
123#
133#
19:05
125 lbs (68%)
135 lbs (73%)
145 lbs (78%)
155 lbs (84%)
That was a tiring WOD!
Part 1 @ 195
Part 2 @ 215
Part 3 @ 225
Part 4 @ 235
Total time 19:43
I had a long time friend, Jeremy Kinder, drop in for a WOD today. Great to see you brother! CCFC!
24:47
83, 88, 83, 88
Felt like I was running through wet concrete…open to any feedback from everyone that passes me on our runs…please fix my running!
Will start tomorrow.:)
“Be careful what you ask for.”
i get emails all the time that say they can add 2-3 inches in length to….. parts of your body. I’ll send them too you.
T.
Part 1 5:15 @ 83#
Part 2 12:04 @ 88#
Part 3 16:48 @ 93#
Part 4 19:19 @ 103#