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Day
July 21, 2016
Friday, 22 July 2016
July 21, 2016
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Mobility
0
Conditioning: Partner WOD Perform 6 rounds for time of, alternating rounds: 8m Burpee Broad Jumps 3 Muscle-ups 5 Strict Handstand Push-ups …rest 3 minutes… Row 2000m …rest 3 minutes… Perform 8 rounds for time of, alternating exercises: 100m Run 10 Toes-2-Bar 10 Kettlebell Push-ups For Time Mobility: Banded overhead...
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