REST DAY
Competitors Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post total sprint time and experiences to comments
Wod 1: 6:22 Rx w/ Such 2 Muff
Wod 2: 2 Press @ 95% (165#) and 2 Sq Clean @ 92% (255#)
Wod 3: 5:10 Rx
WOD 1:
7:24 Rx, team “Jammy”
WOD 2:
Good lifting, SP up to 185 x 2, and Sq Clean up to 265 x 2
WOD 3:
4:28 Rx
Missed WOD 1 stuck in traffic. 35 minutes to go 2 miles on Yale.
WOD 2: worked with T. Up to 83# press and 118# clean. Shoulder weak and achy lately.
WOD 3: heard grant jokingly say 3 rounds so I paced myself as such until I realized everyone was doing one round. 9:20 With jumping box MU
Stayed after to work MU