Conditioning: “SQT” 10 Ground-2-Overhead (95/65) 200m Sprint 3 rounds for time Compare to Tuesday, 28 July 2015 …Rest 3 minutes “Crank up the heat” 400m Run 7 Handstand Push-ups 14 GHD Sit-ups 21 Calories Rowed 42 Double Unders 3 rounds for time Compare to Wednesday, 29 July 2015 Mobility:...Read More
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