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Day
June 14, 2016
Wednesday, 15 June 2016
June 14, 2016
Siteplicity
Board WOD
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Gymnastics WOD
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Partner WOD
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Conditioning 1: “Fast” 30 Double Unders 15 Sit-up Slammers (12/8) @ 2m 20 Squats 10 Handstand Push-ups 4 rounds for time (10:00 cap) Strength: Front Squats 1-rep max Compare to Monday, 14 December 2015 Conditioning 2: Partner WOD* “Furious” 100m Sprint 5 Burpees 3 Chest-2-Bar Pull-ups 8 rounds for...
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