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Text us:
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June 9, 2016
Friday, 10 June 2016
June 9, 2016
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
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Hybrid
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Lifting
,
Mobility
,
Skill
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Strength/Speed
0
Conditioning A: Run 150m 5 Handstand Push-ups 5 Chest-2-Bar Pull-ups 10 GHD Sit-ups 5 rounds for time (12:00 cap) Strength: Shoulder Press 3-3-3-3 @ 50-60-70-80% Push Press 3-3-3-3 @ 60-70-80-90% For quality (22:00 cap) Conditioning B: 30 Speed Skips 20 Slammers (12/8) @ 2m 10 Alternating Kettlebell Snatches (53/35)...
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