Thursday, 09 June 2016

MP CrossFit Tulsa 060916


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



Choose a sport:

Run: 400m, active rest 200m walk – 8 rounds

Row: 500m, active rest 250m slow row – 8 rounds

Bike: 1200m, active rest 600m slow ride – 8 rounds

Swim: 100m, active rest 50m walk or slow swim – 8 rounds



Post sport, total sprint time, and experiences to comments


  1. Christian Steichen says

    Lifted some heavy stuff

    #crossfit #MPCrossfit #apenation #fitfam #gainz #OLY #snatch #cleanandjerk #backsquat #yoga #jacked #hashtag #competeeveryday #C&K #bourbonandbacksquats #ROMWOD #tulsatough #takemondayoff #like4like #teamfollowback #

  2. White Ape says

    Lifted a lot, and now I am tired. 🙂

    Great class! Lots of good work done!

  3. Muffin Man says

    Wod 1: 8:04 Rx “Team Muff’n Such”
    Wod 2: SQ SN: 85# – 160# / C&J: 120# – 210#
    Wod 3: 15:50 (I think) and 112 reps. Those BSQ got HEAVY!

  4. WOD 1: Team No Warmup with Christian 11:04 Rx
    WOD 2: had a meltdown when I failed my 80% snatch four times. Finished C&J @ 123#
    WOD 3: 18:45 with Tara. Forgot to look at count on our sheet for reps. Finished at 178#

  5. Mr. Such says

    WOD 1: 8:04 Rx Team Such-a-Man
    WOD 2: Snatch: 95# – 175#
    C&J: 135# – 215#
    WOD 3: Team Such-a-Christian
    Back Squat: 155# – 295#
    Around 100 total reps and not a clue on the time.

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