Day

June 2, 2016
Coaches “masterminding”. Dangerous situation. 😉   Conditioning: “More Burpees Please” 1-2-3-4-5 rep rounds of: Body Blasters Burpee Box Overs (24/20″) Burpee Broad Jumps, 25′ Bar-Over-Burpees   For Time   …Rest 7 minutes   Strength: Pick any missed 1-rep (Shoulder Press, Thruster, Hang Power Clean) or Find a 4-rep max with any lift   Burpee Challenge:...
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