Saturday, 21 May 2016

MP CrossFit Tulsa 052116

I just love this pic of the new couple.



Partner WOD

As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…

“Lucky 7”

Complete as many rounds as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar


For Score

Compare to Friday, 03 May 2013


Burpee Challenge:

Day 105



Post row time, completed rounds and extra reps to comments


  1. RhondaG says

    Just is the 3rd Saturday in May so that means the foam roller class at the HZ at 8:15 am. It was awesome when I went during the open house.

  2. Bradley says

    6:25.5 row w/46 burpees
    809 reps
    Partnered with Boone we did the masters 95lb weight

  3. darrenandtara says

    Partnered with Courtnie.
    Row time 6:54. 66 burpees.
    CWod. 683 reps Rx.

    Partnered with the Ape.
    Row time 5:39.3 on Betsey. 49 burpees.
    CWod. 15 rds + 59 reps = 1004 reps.
    Ho. Ly. Smokes. Almost threw up on that one. Was wore out and realized the still had 12 minutes left.

  4. sflynn says

    Partnered with Emma:
    Row 6:49.8 (I think), 65 burpees
    Part 2: 560, 63# bar but E and I rocked those DU!
    Strong work Emma! Always fun partnering with you!

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