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Day
May 15, 2016
Monday, 16 May 2016
May 15, 2016
Siteplicity
Bodyweight
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Hybrid
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Mobility
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Conditioning: “C & J Creation” 40 Double Unders 20 1-arm Kettlebell Swings (25/15) 10 Calories Rowed 5 Clean & Jerks (135/95) 4 rounds for time Compare to Friday, 24 May 2013 …Rest 5 minutes Row 1000m For Time Burpee Challenge: Day 99 Mobility: Quad Smash – 1:30/side Anterior Compartment...
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