Conditioning:

“C & J Creation”

40 Double Unders

20 1-arm Kettlebell Swings (25/15)

10 Calories Rowed

5 Clean & Jerks (135/95)

 

4 rounds for time

Compare to Friday, 24 May 2013

 

…Rest 5 minutes

 

Row 1000m

For Time

 

Burpee Challenge:

Day 99

 

Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

 

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